Wild Blueberry "Surprise!" Low Carb Smoothie Recipe (2024)

FAQs

Will I lose weight if I just drink smoothies for a week? ›

In theory, yes, a smoothie-only diet can result in weight loss. Fruit and vegetable smoothies can be a great alternative to an otherwise unhealthy snack. They can satiate you for a time and offer important nutrients. That being said, mixing up your smoothies each day can be inconvenient.

According to Young, smoothies may not always be the best meal replacement. If you're making a smoothie for breakfast but don't use enough protein, fiber, and healthy fats, your drink may provide calories that aren't going to sustain you.

Occasionally drinking smoothies with added sugar is okay. However, too much is not good, as sugar-rich smoothies are unhealthy and low in nutrient density. Excess sugar also increases the risk of diabetes, liver disease, and heart disease.

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.

Yes and no. While most weight loss experts don't recommend substituting smoothies for every meal of the day, drinking them here or there (or even daily) can support weight loss goals. It all depends on what they contain and, of course, their portion size.

The 21-Day Smoothie Diet is a 3-week diet plan that involves replacing two meals per day with smoothies. The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly.

Smoothies also go down faster than foods that need to be chewed, so your brain often doesn't get the signal as quickly as it should that you're full and need to stop eating, Warren says. The faster it's in and out of you, the less full you feel.

Why does my stomach hurt after I drink a smoothie? ›

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you're counting total carbs rather than net carbs. However, dried blueberries and most food products made with blueberries will be too high in carbs for keto.

While there are many different smoothie recipes that you can use for weight loss, the general rule of thumb is to incorporate smoothies in place of meals 1 or 2 meals per day. This will help to reduce your overall calorie intake and give your body the nutrients it needs to function properly.

Two smoothies a day can be a part of a healthy weight loss plan, but it's crucial to ensure they don't become the entirety of your diet. Use smoothies as a supplement to well-rounded meals rather than a replacement. This ensures you get the variety of nutrients your body needs for sustained energy and overall health.

Drinking one a day can be helpful in meeting your recommended amount of daily nutrients. But consider your overall health and diet when determining if you should drink one (or more than one).

5 A Day in juices and smoothies

Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of 1 portion of your 5 A Day. For example, if you have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion.