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My son loves omelettes. He loves them so much that he often makes them for himself and his little sister. The omelettes are usually simple, with three ingredients: eggs, green onions and grated cheese. I showed him how to up his omelette game by adding more greens (to make them more flavourful and nutritious) and he is now making these super green omelettes that are soooo good.
Before I forget: St Patrick’s Day is coming in less than a month. This super green omelette goes very well with this delicious green smoothie. Together they make a wonderful breakfast, lunch or brunch to celebrate St. Patrick’s Day in a nourishing way.
Our family’s favourite cheese for omelettes is cheddar cheese, which is flavorful and a bit salty. I am curious to know what’s YOUR favourite cheese you add to omelettes?
Your Guide For This Super Green Omelette Recipe
- Benefits For The Brain
- How To Make This Recipe
- Watch The Recipe Video
- Boost The Nutrition Of This Recipe
- Frequently Asked Questions
Super Green Omelette – Benefits For The Brain
Did you know that eggs are bursting with high-quality protein, essential for tissue maintenance and repair, giving energy throughout the day? Eggs are also rich in choline, boosting production of acetylcholine, a neurotransmitter needed for memory and mood regulation. And let’s not forget B vitamins, which support energy metabolism and brain function.
The combination of iron, vitamin C, fiber and low glycemic index in spinach gives a feeling of fullness and helps keep blood sugar levels stable. This in turn promotes constant energy and focus during the morning, preventing mid-morning energy crashes.
Cheddar cheese is a nutritional powerhouse that supports energy, brain function and production of neurotransmitters with its rich content in protein, fats, calcium, vitamin B12, tyrosine and phosphorus.
Avocados have a very small impact on blood sugar levels due to their low glycemic index and rich content in fiber and heart-healthy fats. This helps prevent energy crashes and keep constant energy levels during the day.
How To Make This Super Green Omelette
Step 1
Chop all the veggies very small to ensure fast and even cooking.
Step 2
Beat the egg and set aside.
Step 3
Grate the cheddar cheese and set aside.
Step 4
Heat the olive oil in a 9-inch frying pan over medium heat.
Step 5
Add the green pepper to the pan and cook for 3-5 minutes until softened.
Step 6
Add spinach and green onion to the pan and cook for 1 minute.
Step 7
Pour the egg over the veggies in the pan and spread it like a crepe.
Step 8
When the edges of the egg are slightly brown and the middle is set, turn the burner off and sprinkle the cheese on half of the omelette.
Step 9
Fold half of the green omelette (the one without cheese) over the other half.
Step 10
Serve the omelette warm, topped with salsa verde, avocado slices, sliced green onions and halved cherry tomatoes.
Storing, freezing and reheating tips
Store
We like to enjoy the omelette when it’s warm and fresh.
Reheat
The omelette can be stored in the fridge for up to 24 hours. When reheating, place it in a frying pan with a bit of oil. Make sure you don’t overheat it as it can become rubbery due to loss of moisture.
Freeze
The omelette can be frozen in a freezer-safe airtight container. But keep in mind that the texture might change during freezing. Thaw it in the fridge overnight and reheat it in a frying pan with a bit of oil. Make sure you don’t overheat it as it can become rubbery due to the loss of moisture.
Watch how to make it step-by-step!
How To Boost The Nutrition Of The Super Green Omelette
Do you want to boost the nutrition (and flavour) of the recipe? Adding fresh herbs like parsley, cilantro or basil, as well as spices like turmeric, cumin or smoked paprika are a perfect addition. Herbs and spices are rich in antioxidants and phytonutrients that promote health.
Super Green Omelette Recipe
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- Author: Health and Yum
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 1 serving 1x
- Category: Breakfast, Lunch
- Method: Vegetarian
- Cuisine: American
- Diet: Vegetarian
Description
This green omelette is a celebration of freshness and flavor with its vibrant spinach, green pepper and green onion, fragrant cheese and tender eggs. Delicately folded and topped with salsa verde and avocado slices, each bite offers a burst of garden-fresh goodness. Perfect for a wholesome breakfast or brunch, this green delight is sure to awaken your senses and brighten your day.
Ingredients
UnitsScale
- 2 tsp olive oil
- 1/3 cup green pepper, chopped very small
- 15 baby spinach leaves, chopped very small
- 1 tablespoon green onion, chopped very small
- 1 large egg, beaten
- 1/4 cup grated cheddar cheese (see notes)
Serve with: salsa verde, avocado slices, sliced green onions and halved cherry tomatoes
Instructions
Chop all the veggies very small to ensure fast and even cooking.
Beat the egg and set aside.
Grate the cheddar cheese and set aside.
Heat the olive oil in a 9-inch frying pan over medium heat.
Add the green pepper to the pan and cook for 3-5 minutes until softened.
Add spinach and green onion to the pan and cook for 1 minute.
Pour the egg over the veggies in the pan and spread it like a crepe.
When the edges of the egg are slightly brown and the middle is set, turn the burner off and sprinkle the cheese on half of the omelette.
Fold half of the omelette (the one without cheese) over the other half.
Serve the omelette warm, topped with salsa verde, avocado slices, sliced green onions and halved cherry tomatoes.
Enjoy!
Notes
Use your favourite cheese. I usually use a sharp cheese like cheddar that is flavourful and a bit salty.
Frequently Asked Questions For The Super Green Omelette
Is the green omelette gluten-free?
Yes, it is.
Is the omelette dairy free?
It can be made dairy free by omitting the grated cheese.
What goes well with this super green omelette?
Smoothies are my favourite accompaniment for omelettes. Omelettes provide protein and healthy fats (this one also offers yummy veggies) and smoothies give us fresh fruits and veggies. A match made in nutritious heaven
Earthy spinach delight smoothie, berry banana smoothie and refreshing tropical paradise smoothie perfectly complement this omelette.
How to make the green omelette more nutritious?
Serve it with cherry tomatoes, avocado slices, salsa or with the smoothies mentioned above.
How can I make a fluffier omelette?
Consider adding a splash of liquid to the eggs. This extra moisture creates steam as the omelette cooks, contributing to its light and airy texture.
What To Cook Next
Let’s make another brain-healthy recipe for breakfast: a casserole that also features eggs, spinach PLUS a secret ingredient. My family loves it and I hope yours will too!
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