Scalloped Sweet Potato Recipe in Garlic Ghee Sauce (Paleo, Whole30) (2024)

FAQs

Can you eat sweet potatoes on a paleo diet? ›

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

For something smoky, tangy, and nicely salty, smear some plain Greek yogurt on your sweet potato, then layer with smoked fish, scallions, and briny capers. Roast whatever mushrooms you have until crispy. Thin some tahini, adding a little yogurt for creaminess. Or mix hummus and yogurt, and spread on your potato.

All varieties of potatoes—white, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc. —are compatible on the Whole30. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries!

The short answer is yes. Nut butters made from cashews, macadamias, hazelnuts, and almonds are all Paleo, but there's a stipulation: they must only contain nuts. If additives, preservatives, or flavorings are included on the label, it isn't Paleo.

Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates.

"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.

Regular Potatoes: White potatoes, such as Russet or Yukon Gold, can be a suitable substitute for sweet potatoes in many recipes. They are a good source of carbohydrates, vitamin C, and potassium.

Butternut Squash: Similar to sweet potatoes in flavor and texture, butternut squash is a good low-carb alternative. It contains less than 12 grams of carbs and is high in nutrients such as vitamins A and C, magnesium, and potassium.

It is possible to go overboard on pretty much everything, including tons of foods that have always been allowed on the Whole30. True, for most people, it is probably suboptimal to eat too many potatoes. But then, it's also not great to overuse nut butters, or dried fruits, or red meats, or any number of other foods.

Nope. Unfortunately, chickpeas are still not allowed on the Whole30® plan.

What potatoes are best for paleo? ›

Many paleo eaters also don't consume white potatoes because they don't believe they are especially nutritious. Sweet potatoes, on the other hand, are excellent sources of key nutrients and antioxidants, including beta carotene, fiber, calcium, vitamin A, vitamin C, iron, and potassium.

1. Secondly, potatoes are very low in protein and fiber, two of the most important factors in a healthy and successful paleo diet. To top it all off, white potatoes have very little in the way of vitamins and minerals. In that category, sweet potatoes are a winner, though they actually contain the same amount of carbs.

Sweet potatoes are a popular choice among paleo enthusiasts as a substitute for regular potatoes. These nutrient-dense root vegetables provide natural sweetness and a range of health benefits. Sweet potatoes are also rich in fiber, vitamins A and C, and potassium.