Keto Chocolate Chaffle Recipe (2024)

This Keto Chocolate Chaffle Recipe makes easy keto cheese waffles with a sweet, chocolatey, crispy texture to start the day on keto with only 2 grams of net carbs per serving.

Bonus, these chocolate keto chocolate waffles are also gluten-free and can be made nut-free.

Keto Chocolate Chaffle Recipe (1)

Table of contents

What’s A Chaffle?

Chaffle means cheese-waffle. In fact, a chaffle is a low-carb waffle recipe made of egg and cheese, usually shredded mozzarella cheese.

Some recipes add a touch of keto flour for texture – it can be almond flour, coconut flour, or even sunflower seed flour.

You can also see different addons in chaffle recipes like butter, cream cheese, and sweetener to create a range of flavors and textures.

Most keto chaffle recipes are savory and sometimes sweet as they mimic wonderfully churros if flavored with cinnamon and dipped in keto sweeteners.

Keto Chocolate Chaffle Recipe (2)

How To Make Chocolate Chaffles

A keto chocolate chaffle is a crispy chocolate waffle made of a few simple ingredients and minimal carbs.

It’s a wonderful breakfast or keto dessert to fix your sweet tooth with no guilt.

Ingredients

All you need to start making this keto chaffle chocolate recipe are:

  • Large Eggeggs are very much keto-friendly.
  • Shredded cheese – the fun part with this chocolate chaffle is that you don’t actually need the cheese! Chaffles traditionally mean cheese waffle so you technically use cheese to add crispy texture to the waffle. But, if you want to make a softer chocolate waffle, skip it and make this dairy-free! Otherwise, for a crispy chaffle use a non-flavored cheese, hard mozzarella cheese, full-fat is the best option for a sweet chaffle recipe. It adds the crispy texture you need without the flavor of the cheese. Learn how to pick keto-friendly cheese.
  • Unsweetened cocoa powder
  • Erythritol– or any other low-carb crystal sweetener.
  • Vanilla extract or vanilla monk fruit drops for an extra boost of sweetness.
  • Melted butter
  • Almond flour or coconut flour, or sunflower seed flour – you can use many different keto flours but not in the same amount! Please read the recipe card carefully to adjust the quantity depending on the low-carb flour you pick for the recipe.

Preparing the batter

In a mixing bowl, whisk all the liquid ingredients together: egg, vanilla, and melted butter. Then, whisk in dry ingredients and stir the cheese at the very end.

Keto Chocolate Chaffle Recipe (3)

Baking in a mini waffle maker

You can bake chaffle in a regular waffle iron or mini waffle maker. A mini waffle maker is perfect to create small waffles and control your carbs per serving.

It means that with this recipe, you can form 3 mini keto waffles with 2 grams of net carbs each.

If you don’t feel like eating the entire recipe, you can freeze any leftover and eat only what match your keto macros.

Cooling Down

A chaffle is always soft when out of the waffle maker!

You must let it cool down on a cooling rack to steam out the moisture and give the cheese time to harden and add the lovely crispiness to the waffle.

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Serving Chocolate Chaffles

These chocolate chaffles are keto, low carb, and to keep your plate that way, you must add keto toppings on top. The most delicious are:

  • Unsweetened whipped cream
  • Keto fruits – 3-5 raspberries marry very well with chocolate.
  • Keto chocolate chips – add them to the hot chaffle to let them melt and create a double chocolate flavor.
  • Melted chocolate chips
  • Chopped nuts or seeds – like almonds, peanuts, hemp seeds
  • Unsweetened coconut – toasted coconut flakes are delicious with chocolate.
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Storage Instructions

Once cooked, the chaffles are best eaten immediately.

But you can freeze them in an airtight container and thaw them in the fridge the day before.

Rewarm in a bread toaster or waffle maker to get some crispiness back.

Allergy Swaps

If you are allergic to some of the ingredients, follow these instructions:

  • Making it Nut-Free: replace the almond flour with coconut flour (1/3 of it).
  • Making it Cheese-Free: skip the mozzarella altogether.

Unfortunately, you can’t make these chocolate chaffles egg-free.

Keto Chocolate Chaffle Recipe (6)

Frequently Asked Questions

How Many Chaffles Can I Eat?

I recommend making mini chaffles rather than large chaffles. With this recipe, you will create 3 mini chaffles using a mini chaffle iron maker, and it will help you control your carbs per serving.

One mini chaffle contains 2 grams of net carbs, and the entire recipe with toppings makes a very fulfilling easy keto breakfast.

However, depending on your size and macros requirements, you may want to decrease to only 2 chaffles per meal.

How Do Chocolate Chaffles Taste?

This keto chocolate waffle tastes like any regular chocolate waffle.

There is no cheese flavor at all! The grated mozzarella adds a crispy texture to the waffle without adding carbs.

How Should I Bake Keto Chaffles?

A keto chaffle should be baked for 3 to 4 minutes max in a preheated waffle iron. If you overbake a keto chaffle, they get very dry, crunchy, and hard.

Can I Make Keto Vegan Chaffles?

No, you can’t! Vegan egg replacements wouldn’t hold the low-carb batter in this recipe.

Plus, vegan cheese is very high in carbs, flavorsome, and won’t deliver great results in chaffles.

Keto Chocolate Chaffle Recipe (7)

More Sweet Keto Breakfast Recipes

If you love keto low carb waffle recipes, or simply a sweet keto breakfast, try some of the below as well!

Keto Coconut Flour Waffles

Cauliflower Waffles

2-Ingredient Chaffles

Almond Flour Waffles

Keto Cream Cheese Waffles

Keto Zucchini Waffles

Coconut Flour Crepes

Almond Flour Scones

Keto Dutch Baby

Keto Churro Chaffle

Made this keto chocolate waffle recipe? Share a comment or review below, to connect with me

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Keto Chocolate Chaffle Recipe (19)

Keto Chocolate Chaffle Recipe

2.7gNet Carbs

A crispy chocolate chaffle perfect for a sweet keto breakfast.

Author: Carine Claudepierre

Prep: 5 minutes mins

Cook: 4 minutes mins

Total: 9 minutes mins

Yield: 3 mini chaffles

Serving Size: 1 mini chaffle ( 3 tbsp batter)

4.88 from 273 votes

Ingredients

US CustomaryMetric

  • 1 large Egg
  • 1 tablespoon Unsalted Butter
  • ½ teaspoon Vanilla Extract
  • 2 tablespoons Almond Flour or 2 teaspoons of coconut flour, if nut free
  • 2 tablespoons Unsweetened Cocoa Powder
  • ¼ teaspoon Baking Powder optional
  • 1 tablespoon Granulated Sweetener

Optional – for a super crispy waffle

  • ¼ cup Shredded Mozzarella or 1/3 cup for extra-crispiness

Serving suggestion per chaffle

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Instructions

  • Preheat a mini waffle iron until hot – about 5 minutes and use a pastry brush to grease the iron with coconut oil.

  • In a medium mixing bowl, beat egg, melted butter, and vanilla extract.

  • Stir in almond flour, cocoa powder, baking powder, and erythritol.

  • Now that the batter is smooth, you have two options, cook the waffle without cheese for a soft chocolate waffle or stir in shredded mozzarella for a crispy chaffle. I like to add 1/4 cup shredded mozzarella for a medium crispy texture, add 1/3 cup for super crispy chaffle

  • Pour enough batter to cover the iron's surface, leaving some space on the border to prevent the batter from overflowing when baking. I used about 2 1/2 tablespoons of batter for one mini iron waffle maker, as seen in my pictures.

  • Cook for about 3 to 4 minutes max to avoid dry waffles. Your chaffle won't be crispy at all when you open the iron, but it will be set, not runny, don't stick to the iron.

  • Use the tip of a knife or fork to release the border and remove it from the waffle iron. Yes, the chaffle is super soft, and that is ok! They crisp up when cooling down!

  • Place the chaffle on a cooling rack for 5 minutes to crisp. Meanwhile, bake the leftover batter to form 2 extra mini waffles.

Serving suggestions

  • Sprinkle 1 teaspoon of sugar-free chocolate chips on the hot chaffle. They will melt and add an extra boost of chocolate flavor! Or serve with a drizzle of sugar-free maple-flavored syrup, a dollop of unsweetened whipped cream.

Storage

  • You can freeze chaffle in an airtight container and thaw in the fridge the day before. Rewarm in a bread toaster or waffle maker.

Tools

Getting StartedWhat Is Keto?Macro CalculatorSweetener ConverterMeal PlansRecipe EbooksIntermittent FastingKeto FruitsKeto VegetablesKeto FloursFighting Keto FluHealthy Sweeteners

Tried this recipe?Mention @sweetashoneyrecipes

Serving Size: 1 mini chaffle ( 3 tbsp batter)

Yield: 3 mini chaffles

Serving: 1mini chaffle ( 3 tbsp batter)Calories: 133kcal (7%)Carbohydrates: 4.4g (1%)Fiber: 1.7g (7%)Net Carbs: 2.7gProtein: 6.5g (13%)Fat: 10.9g (17%)Saturated Fat: 4.9g (31%)Cholesterol: 80.2mg (27%)Sodium: 177.7mg (8%)Potassium: 73.8mg (2%)Sugar: 0.5g (1%)Vitamin A: 269.7IU (5%)Calcium: 90.1mg (9%)Iron: 1mg (6%)

Keto Chocolate Chaffle Recipe (25)

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

Keto Chocolate Chaffle Recipe (2024)

FAQs

Does keto chocolate really work? ›

Dark chocolate carb content

If you're lucky enough to find dark chocolate that contains 100% cocoa solids, that's great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.

How many carbs are in one Chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What kind of chocolate is good for keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

What chocolate has lowest carbs? ›

The lowest carb chocolate is one which is made from 100% cocoa solids. These bars usually contain only around 8% carbohydrates, meaning a 28g portion comes in at under 2g carbohydrates.

How much keto chocolate can I eat? ›

While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate can fit into a ketogenic diet. However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

What happens if you eat a piece of chocolate on keto? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

How many carbs keep you in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Is cottage cheese clean keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Can you have Hershey chocolate on keto? ›

Yes, you can eat dark chocolate on a ketogenic diet, but it should be consumed in moderation.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What candy is keto-friendly? ›

Comparison
PriceNet carbs
Dr. John's Healthy Sweets Peppermint Hard Candy$2 grams per 4 pieces (18 grams)
BHU Keto Truffle Fat Bombs$$$1 gram per piece (peanut butter flavor)
Sweetwell Keto Chocolate Bites$$1 gram per 29-gram serving
Bulletproof Original Milk Style Chocolate Bar$2 grams per 30-gram serving
6 more rows
Sep 18, 2020

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What chocolate has the least sugar and carbs? ›

Dark chocolate is not only low-carb and low in sugar, it's a good source of: Antioxidants.

Is cheese okay for keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What are the benefits of keto chocolate? ›

Benefits Of Eating Dark Chocolate On Keto
  • Supports Healthy Digestion.
  • Boosts Brain Power.
  • Satisfies Your Sweet Tooth.
  • A. Lower Levels Of Bad Cholesterol.
  • B. High-Quality Ingredients.
  • C. Satisfy Your Sweet Tooth.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

Does smart sweets kick you out of ketosis? ›

Smart Sweets might be okay for an occasional treat. They're most certainly a better option than store-bought candy. But they're still candy, and they are likely to decrease your insulin sensitivity and kick you out of ketosis if you eat them every day.

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